The Skinny on Fat

The nutrients from fat are absolutely critical and necessary for brain function, hormone production and balance and cell development and growth. Specifically, essential fatty acids {omega-3 and omega-6} in proper proportions are…

Freezer Fudge {My #1 Dessert}

Freezer Fudge is my favorite dessert right now — it’s easy to prepare and keep on hand, it’s delicious, nutritious and will not spike your blood sugar. What more could you ask…

Spicy Lime Chicken

This chicken is perfection, it’s easy as hell and tastes great with anything. Rice and beans, on salad, with sautéed veggies…Joe’s go-to side dish for this chicken is black beans sautéed in…

Meet Bridget
We’re all balls of energy that get to live this beautiful journey called life and then we die. Nothing morbid, just like – it’s deep and not that deep all at the same time. Crush and Glow is about living well while…
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